(Photo by ReiShin)

It has been raining this whole weekend, so what better to do than to hide in the room, watch a bit of tv, and fall asleep on that nice soft bed of yours? Some studies have said that taking short naps can actually help to revitalise a person even better during the day. But hey, any reason is a good reason! I’m not totally convinced that a short nap can get me energised as a short nap is never enough. The ultimate luxury in life is just to sleep as much as one can. Haha! After all, sleep is good for your body, right? Having enough sleep makes one clear and fresh the next day, gives your body time to regenerate cells, and for women, less eye bags! Hmm, I wonder if that’s why sleep is also termed as “beauty sleep” for women? Goodbye SKII!

I also have a friend who told me that he sleeps less than 5 hours a day as he believes sleeping is a waste of time. But if we do not get enough sleep, won’t we become even more sleepy the next day and less productive? Do you think we really need at least 8 hours of sleep a day? (If it were up to me, I’d make a universal rule for everyone to sleep at least 9 hours! Haha!)

(Photo thanks to Suzz.com)

What do you think?